Yoga and Wellness

Benefits of Working Out with Music

Music: The Perfect Gym Partner For many people, listening to music is essential to a satisfying workout. Whether you run, lift weights, cycle, or attend a fitness class, a killer playlist could be as important as wearing the proper fitness attire. Strength. Endurance. Performance. It’s hard work building a fit, rocking body. Research on workout

Hard Rock Hotels Inspires Guests to Play Hard and Purify Harder Through Rock Om® Yoga Program

Orlando, Fla. – January 8, 2018 – Encouraging guests to play hard and purify harder, Hard Rock Hotels is expanding its Sound Body wellness program with the launch of Rock Om®, an in-room yoga experience, energizing the body and soul through the power of music. Working in collaboration with Manduka, the world’s most respected yoga

Sweet Sounds of Silence: The World’s Best Yoga and Wellness Retreat Destinations

A yoga and wellness retreat is a special kind of vacation focused solely on allowing you to reset the mind and body. Yes, it’s about relaxation, but a retreat offers something more meaningful. It’s about finding a better balance to your life, recharging the batteries, so to speak, and creating an inner peace to carry

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